Written by: Kevin Byer One of the most important qualities to help individuals not only get through these times of struggle, challenge, and uncertainty is resilience. Some may perceive resilience as more of an internal quality that one either has or doesn’t have based on their character. Some may perceive it as a more of a matter of willpower that we can choose to have. While both of those factors can play a role in one’s level of resilience, the truth is that research also s