Resources

"My resources are considerable'"- Black Panther T'Challa 

Tools, exercises, practices and lessons from my workshops are rooted in evidence informed approaches. The following is a list of resources that are valuable in not only helping me to craft workshops but also are valuable for anyone who would like to dive further into these resources and utilize them for empowerment towards greater well-being and happiness

https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/mindfulness-wellbeing

Future Learn - Mindfulness and Wellbeing courses

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Happy For No Reason - Marci Shimoff

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Kristin Neff - Resilience and Self Compassion

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Step Out of Your Story: Writing Exercises to Reform and Transform Your Life

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Superhero Therapy - Janina Scarlet

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The Gifts of Imperfection - Brene Brown

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The Mindful Way Through Depression - Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

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The Power of Kindness - Piero Ferrucci

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The Rise of Superheroes and Their Impact on Pop Culture - EdX

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The Science of Happiness - UC Berkeley

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